Connecting with family, community and culture can help you with your bad thoughts, they can give you the strength to feel strong about yourself and get through tough times.
Try connecting with:
- Close friend – Who you can talk to about your thoughts & feelings.
- An Elder: They may help you to connect or reconnect with community and culture
- Family and friends: Spending time with family and friends can distract you when you are feeling sad and alone
- A counsellor: To provide you with strategies for getting through tough times
“Helping other people out from time to time can make you feel good about yourself”
Waltja Reconnect West & MacYouth working together to strengthen the lives of young people!
Sponsored by the NT Government Department of Health AOD Program and Waltja
Photography (C) Jamie Millier Tjupurrula [email protected]